SKI TRAINING PACKAGES

Performance Package
email gotrainingus AT aol.com for current pricing

1) Initial fitness and goal assessment, based on analysis of intake form and a one-hour in-person or telephone initial meeting
2) Individualized training plan – 3 to 12 month plans available
3) Monthly assessment of training log, including plan adjustments
4) Weekly feedback session via telephone or email
5) 3 month minimum
6) 15% discount on group training sessions and training camps

Optimized Package
email gotrainingus AT aol.com for current pricing

1) Performance Package, plus:
2) Initial lactate profile with monthly follow-up lactate tests
3) Attendance at one group training session
4) Psychological training assessment and coaching session on race strategy, equipment selection

Other Available Services (may be purchased without a package)
email gotrainingus AT aol.com for current pricing

1) Technique lessons and video analysis: Depending on the season, may include rollerski, on-snow or dryland technique; bounding, plyometrics and other specific strength exercises, etc.)
2) Single blood lactate profile: Includes graphing, analysis, and training recommendation.
3) Psychological, Racing and Equipment Assessment: one-hour session with advice on mental preparation, racing strategies and equipment selection, including waxing techniques.

Clinics and Camps
Piotr will periodically sponsor and organize training clinics and camps for dryland and rollerski technique, training physiology, video analysis, periodization. You will receive information about these upcoming training opportunities as they are scheduled; please indicate your interest to Piotr.

RUNNING PACKAGES

Performance Package
email gotrainingus AT aol.com for current pricing

1) Initial fitness and goal assessment, based on analysis of intake form and a one-hour in-person or telephone initial meeting
2) Individualized training plan – 3 to 12 month plans available
3) Monthly assessment of training log, including plan adjustments
4) Weekly feedback session via telephone or email
5) 3 month minimum

Optimized Package
email gotrainingus AT aol.com for current pricing

1) Performance Package, plus:
2) Initial lactate profile with monthly follow-up lactate tests
3) Initial session on training methods (bounding, rollerski technique, specific exercises used in training)
4) Psychological training assessment and coaching session on race strategy, technique tips

Other Available Services (may be purchased without a package)
email gotrainingus AT aol.com for current pricing

1) Personal Workout Training Sessions: May include track workouts, plyometric and speed training, video analysis, general strength, depending on athlete’s progression and specific needs.
2) Single blood lactate profile: per test, approx. 1 hour 30 min. Includes graphing, analysis, and training recommendation.

Clinics and Camps
Piotr will periodically sponsor and organize training clinics and camps, training physiology, video analysis, periodization. You will receive information about these upcoming training opportunities as they are scheduled; please indicate your interest to Piotr.

FITNESS AND STRENGTH PACKAGES

Performance Package
email gotrainingus AT aol.com for current pricing

1) Initial fitness and goal assessment, based on analysis of intake form and a one-hour in-person or telephone initial meeting
2) Individualized training plan – 3 to 12 month plans available
3) Monthly assessment of training log, including plan adjustments
4) Weekly feedback session via telephone or email
5) 3 month minimum

Other Available Services
email gotrainingus AT aol.com for current pricing

1) Personal Workout Training Sessions: May include track workouts, specific and general strength training sessions, depending on athlete’s progression and specific needs. Weekly group sessions are encouraged and will be given at a discounted rate.
2) Single blood lactate profile: per test, approx. 1 hour 30 min. Includes graphing, analysis, and training recommendation.

Clinics and Camps
Piotr will periodically sponsor and organize training clinics and camps, training physiology, video analysis, periodization. You will receive information about these upcoming training opportunities as they are scheduled; please indicate your interest to Piotr.