Do you want to:
• Get in shape?
• Get stronger?
• Be healthy?
• Successfully run 5 miles?
• Run your first 5 km race?
• Prepare for a climbing trip?
• Keep up with your kids?
• Lose some weight and feel better about yourself?

This may be your first experience with structured training, and your goals may be to finish an event, enjoy sports more, or avoid injury while training. Piotr’s extensive experience with athletes of all ages and abilities, from novice to expert, can help you reach your own particular goals. Piotr will spend time with you, either in person or over the phone, to understand your current physical condition and time constraints and to formulate a training plan to help you reach your goals and beyond!

Coaching includes:
• personalized training plans
• one-on-one personal assessment and weekly feedback discussions
• strength and/or cardio training specific to your goals
• cross training guidance
• lactate and other physical testing and analysis
• race strategy coaching for new competitors

Contact Piotr – Get Started!
email gotrainingus at aol.com for more information.

Go! Training can help you with a plan that is right for you! Get started, or get some new life into your program, with coaching to help you reach your goals efficiently and injury-free! You will see real progress with your own personalized training plan, not some cookie cutter plan out of a magazine or off of a website. A plan and solid coaching advice for YOUR busy life and YOUR busy schedule can make training more fun and rewarding and help you make it to your goals!
Typically, your training program will have an initial face-to-face or telephone assessment with Piotr to discover your athletic background, current training level and results, specific goals and the time and energy you are currently able to devote to training. You will complete an intake form prior to this meeting in order to maximize your time together. Piotr will develop a personalized training plan for you based this information and will have weekly telephone feedback sessions with you to discuss progress and plan adjustments.

With Go! Training, you can leverage your specific conditioning with one or a series of group and individual training sessions and physiological testing to help maximize your efforts. For example, since ideal training for runners includes training at a variety of effort levels, adding a monthly blood lactate profile is very helpful to accurately set your training heart rates and pace times. The lactate profile is critical in establishing initial training zones and making sure your physiology is changing appropriately as you train. Lactate profile testing sessions will also include time to discuss and demonstrate proper methods of doing the intensity training that is right for you.

Please see the Rates page for details on the Go! Training packages and options that are available.

Go! Training with Piotr Bednarski and start seeing results!