http://gotraining.us Go! Training with Piotr Bednarski Tue, 15 Sep 2009 18:23:13 +0000 http://backend.userland.com/rss092 en Dear Athletes- Here's the Fall Training Schedule: Thursday, Aug 26th. Skate Intervals, 7:30 am Afton Tuesday, Sept 1st. Hyland Hills, 3:30pm   Bounding/Strength Wednesday, Sept 2nd,   Harriet Bandshell, 3:30pm Rollerski. All other training starts the week immediately following Labor Day: Tuesdays: Core Strength, Bounding and Hill Running- Tuesday Afternoons, Sept 1st - Nov 17th . Session run ... http://gotraining.us/2009/08/24/fall-training/ Click image for larger view http://gotraining.us/2009/08/22/minneapolis-st-paul-magazine-clipping/ Dear Athletes- A few notes about our May rollerski sessions and about Summer Ski Training and Biathlon Training May Roller Session:  Two left- May 20th and May 27th at 3:30pm- French Park and SW HS.   Then Summer Session starts on Monday, June 15th. Biathlon Training Sessions:  Ben Kremer will be running introductory Biathlon ... http://gotraining.us/2009/05/15/may-and-summer-ski-training/ I wanted to touch base with all athletes who trained with Go Training last summer. I have some training advice below, as well as information regarding rollerski session for May and Training lectures I will giving in May. We have a great coaching staff for this summer, so ... http://gotraining.us/2009/04/28/go-training-spring-announcements/  I'll be giving a presentation on the Endurance Training Theory on Sunday, May 3rd at 5:30pm at Freewheel Bike.   This presentation is for all endurance sports, though most of the examples I will use for this particular presentation will be related to cycling.  The focus will be on adult atheles-  ... http://gotraining.us/2009/04/28/endurance-training-theory-presentation-may-3rd-530pm/ Dear Athletes-  we are starting up rollerski training in May- just 1 day per week.  These sessions are for total beginners and for very experienced skiers.  This is especially important for those new to rollerskiing so they can get some basic instruction and "find their feet" before the summer training begins.  ... http://gotraining.us/2009/04/10/rollerski-training-in-may-with-gotraining/ XC Skiers and Endurance Athletes! Go!Training Spring Strength Sessions for Endurance Athletes:  March 31- June 2.  Tuesday and Friday mornings, 6:50am-8:45am.   Join Go Training for some challenging spring strength training.  This is an excellent time of year to build strength as you prepare for the higher volume of the summer. All session will begin at 6:50am with a 10 ... http://gotraining.us/2009/03/30/spring-strength-sessions-for-endurance-athletes/ Fall Ski Training Lecture- Tuesday, September 12th, 7pm Fall Training for XC Skiers This presentation will be geared to adults skiers, and will include rollerski and non rollerski training methods and routines. The talk will focus on how to set up a training week, as well touching on some basic ... http://gotraining.us/2008/04/16/fall-2006-adult-xc-training-sessions/ North Shore Training Camp- Aug 19-22 MN Nordic Project and CXC Elite Team http://gotraining.us/2006/08/30/north-shore-camp-recap/ North Shore Training Camp with Minnesota Nordic Project and The CXC Team August 19-22, 2006 What is it: Basically it’s a training filled 4 days in Grand Marais. We will be putting in big hours of training: point to point running on the Superior Hiking trail, classic rollerskiing, strength, ultimate Frisbee, and the infamous ... http://gotraining.us/2006/08/04/north-shore-training-camp/