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	<title>Go! Training with Piotr Bednarski</title>
	<link>http://gotraining.us</link>
	<description>Go! Training with Piotr Bednarski</description>
	<lastBuildDate>Wed, 25 Aug 2010 22:53:02 +0000</lastBuildDate>
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		<title>Fall Go!Training Schedule for Juniors/College/Senior athletes</title>
		<description><![CDATA[Fall 2010 XC Ski Training with Go! Training High School, Collegiate, and Senior Athletes Join Go Training for Fall Training-  Coaches Sara Morse and Piotr Bednarski will be running training sessions with help from the Go! Training staff, including Olympian Caitlin Compton! Mondays:  Distance Rollerski and Technique emphasis Monday afternoons, Sept 13-Nov 15, 3:00pm- 5:30pm.  [...]]]></description>
		<link>http://gotraining.us/2010/08/25/fall-gotraining-schedule-for-juniorscollegesenior-athletes/</link>
			</item>
	<item>
		<title>Go! Training &amp; Twin Cities Biathlon 2010 Season Kick Off</title>
		<description><![CDATA[Go! Training and Twin Cities Biathlon 2010 Season Review, Looking Forward, and Testing Day Sunday, April 25, 2010 The 2010-2011 Ski Season has started! Join Go! Training and Twin Cities Biathlon for our kick off for the new season. Review your past season and assess where you are right now! When: 12pm-3pm, on Sunday, April [...]]]></description>
		<link>http://gotraining.us/2010/04/19/go-training-twin-cities-biathlon-2010-season-kick-off/</link>
			</item>
	<item>
		<title>Fall Training</title>
		<description><![CDATA[Dear Athletes- Here&#8217;s the Fall Training Schedule: Thursday, Aug 26th. Skate Intervals, 7:30 am Afton Tuesday, Sept 1st. Hyland Hills, 3:30pm   Bounding/Strength Wednesday, Sept 2nd,   Harriet Bandshell, 3:30pm Rollerski. All other training starts the week immediately following Labor Day: Tuesdays: Core Strength, Bounding and Hill Running- Tuesday Afternoons, Sept 1st &#8211; Nov 17th [...]]]></description>
		<link>http://gotraining.us/2009/08/24/fall-training/</link>
			</item>
	<item>
		<title>Minneapolis St Paul Magazine Clipping</title>
		<description><![CDATA[Click image for larger view]]></description>
		<link>http://gotraining.us/2009/08/22/minneapolis-st-paul-magazine-clipping/</link>
			</item>
	<item>
		<title>May and Summer Ski Training</title>
		<description><![CDATA[Dear Athletes- A few notes about our May rollerski sessions and about Summer Ski Training and Biathlon Training May Roller Session:  Two left- May 20th and May 27th at 3:30pm- French Park and SW HS.   Then Summer Session starts on Monday, June 15th. Biathlon Training Sessions:  Ben Kremer will be running introductory Biathlon Training in [...]]]></description>
		<link>http://gotraining.us/2009/05/15/may-and-summer-ski-training/</link>
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	<item>
		<title>Go! Training Spring Announcements</title>
		<description><![CDATA[I wanted to touch base with all athletes who trained with Go Training last summer. I have some training advice below, as well as information regarding rollerski session for May and Training lectures I will giving in May. We have a great coaching staff for this summer, so for those that are thinking about signing [...]]]></description>
		<link>http://gotraining.us/2009/04/28/go-training-spring-announcements/</link>
			</item>
	<item>
		<title>Endurance Training Theory Presentation-  May 3rd, 5:30pm</title>
		<description><![CDATA[Â I&#8217;ll be giving a presentation on the Endurance Training Theory on Sunday, May 3rd at 5:30pm at Freewheel Bike.Â  Â This presentation is for all endurance sports, though most of the examples I will use for this particular presentation will be related to cycling.Â  The focus will be on adult atheles-Â  ages 25+.Â  I will also [...]]]></description>
		<link>http://gotraining.us/2009/04/28/endurance-training-theory-presentation-may-3rd-530pm/</link>
			</item>
	<item>
		<title>Rollerski Training in May with Go!Training</title>
		<description><![CDATA[Dear Athletes-Â  we are starting up rollerski training in May- just 1 day per week.Â  These sessions are for total beginners and for very experienced skiers.Â  This is especially important for those new to rollerskiing so they can get some basic instruction and &#8220;find their feet&#8221; before the summer training begins.Â  NO cost.Â  you don&#8217;t [...]]]></description>
		<link>http://gotraining.us/2009/04/10/rollerski-training-in-may-with-gotraining/</link>
			</item>
	<item>
		<title>Spring Strength Sessions for Endurance Athletes</title>
		<description><![CDATA[XC Skiers and Endurance Athletes! Go!Training Spring Strength SessionsÂ for Endurance Athletes: Â March 31- June 2.Â Â Tuesday and Friday mornings, 6:50am-8:45am. Â  Join Go Training for someÂ challenging spring strength training.Â Â This is an excellent time of year toÂ build strength as you prepare for the higher volume of the summer. All session will begin at 6:50am with a 10 [...]]]></description>
		<link>http://gotraining.us/2009/03/30/spring-strength-sessions-for-endurance-athletes/</link>
			</item>
	<item>
		<title>Fall 2006 Adult XC Training Sessions</title>
		<description><![CDATA[Fall Ski Training Lecture- Tuesday, September 12th, 7pm Fall Training for XC Skiers This presentation will be geared to adults skiers, and will include rollerski and non rollerski training methods and routines. The talk will focus on how to set up a training week, as well touching on some basic rollerski technique issues. St Louis [...]]]></description>
		<link>http://gotraining.us/2008/04/16/fall-2006-adult-xc-training-sessions/</link>
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