The Sunday, May 3rd  presentation will cover the Why, When and How of Endurance Training.  This will be important basic knowledge of endurance training physiology for the high school endurance sports athlete:  xc skiers, runners, cyclists, triathletes.   We’ll cover topics like physiological, adaptation, periodization, Max VO2, lactate threshold, and special considerations for young endurance athletes.

Head Coach of Go! Training and Director of Athlete Development for the US Biathlon Team

Theory and Practical Application of Endurance Training

• Basics of Endurance Training Physiology
• Periodization, Training Zones, and Long term planning
• Focus will be on cycling, but applicable to all endurance sports: running, XC skiing, triathlon
• Lactate profile and lactate threshold discussion
• Demonstration of lactate testing protocol
• Base preparation, Interval training, and peaking

Piotr Bednarski
Go! Training – Endurance Training Service

Dear Athletes- 

we are starting up rollerski training in May- just 1 day per week.  These sessions are for total beginners and for very experienced skiers.  This is especially important for those new to rollerskiing so they can get some basic instruction and “find their feet” before the summer training begins.  NO cost.  you don’t need to be signed up for a summer program- just come out and get started. 

Piotr

Piotr Bednarski
Go! Training – Endurance Training Service