Spring and Summer Training With Go! Training
Evening SessionsSpring/Summer 2006 May 8th- August 17th
Join Piotr Bednarski for some challenging strength and interval training sessions! Training is based on your ability, but you will have the opportunity to train with some great endurance athletes-including top local skiers Caitlin Compton, Matt Leibsch, Garrott Kuzzy and Anna McLoon.
Strength Training – Mondays, May 8th – June 12, then changing to Thursdays, June 22nd – Aug 17th. Session begin at 6:30pm. Cost for Strength sessions only, $225. Meeting at Peter Hobart Elementary School, St Louis Park. These are outdoor sessions. These strength sessions will involve upper body, legs, and core exercises, as well as speed drills. We use medicine balls, bodyweight, and some weighted exercises. These exercises are designed for XC skiers, but are applicable to virtually all endurance sports. Ages range from 16-55 years old. Training is based on your ability, but you still get to train in a great group environment.
Track Workouts – Mondays, June 19th- Aug 14th, 6:30pm at Benilde St Margaret’s HS, St Louis Park. Running intervals, speed and agility drills Cost for Track sessions, $125 (combined strength and track, $325). Workouts involve warm up, stretching, interval training on the track, speed and form drills, and cool down. Training is based on your ability- ages range from 15-55 yearold. Contact info: Piotr Bednarski, 952/924-0381, gotrainingus@aol.com
Benilde St Margaret’s HS: http://www.bsm-online.org/bsmonline.aspx?pgID=876
Download 2006 Spring and Summer Training pdf
